Upcoming Courses<\/h1><\/div><\/div><\/div><\/div><\/div>Six week Mindfulness Course \u2013 Dates to be confirmed<\/span><\/h2><\/div>How to keep calm and contented in a frantic world<\/p>\n<\/div>
To secure your place on the course please call the Caesura Centre on 01844 318535. (Please leave a message if you are unable to get through and we will return your call as soon as possible.)<\/p>\n
Please see below for more details:<\/p>\n
This six-week mindfulness course is based on the Finding Peace in Frantic World Mindfulness-Based Cognitive Therapy (MBCT) programme.<\/p>\n
Over the course of the six-week programme, you\u2019ll learn how mindfulness can help you recognise when you become caught up in cycles of worry, self-criticism, repetitive and ruminative thinking and learn tools to interrupt this process and make you more resilient through calmer and wiser thoughts and actions. At the end of the course, you\u2019ll feel better equipped to face life\u2019s ups and downs with self-compassion instead of self-criticism, using the tools and skills you\u2019ve learned.<\/p>\n
By training yourself to focus your attention on the present moment, Mindfulness can help you:<\/p>\n
\n- cope better with difficulties;<\/li>\n
- change how you relate to difficult thoughts and feelings;<\/li>\n
- improve your focus and attention;<\/li>\n
- learn skills to reduce the risk of further episodes of low mood; and<\/li>\n
- increase a sense of calm and wellbeing.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>
Course Format<\/h2><\/div>The course consists of six 90-minute sessions, and will include teaching the key concepts, guided mindfulness practices, group dialogue and discussion, home practice assignments, and guided audio practices.<\/p>\n
Week 1: Coming off automatic pilot
\nWeek 2: Returning to the body
\nWeek 3: Moving from striving to accepting
\nWeek 4: Relating to thoughts differently
\nWeek 5: Dealing with difficulty
\nWeek 6: Befriending and rebalancing our lives<\/p>\n
*Please note we do not allow participants to miss the first session for this course. To benefit from the course you need to ideally attend all six sessions.<\/p>\n
Weekly handouts and recordings of the practices\/meditations are provided.<\/p>\n
To secure your place on the course please call the Caesura Centre on 01844 318535<\/span>. (Please leave a message if you are unable to get through and we will return your call as soon as possible.)<\/p>\n<\/div><\/div><\/div><\/div><\/div>
Six week Mindfulness Course \u2013 Dates to be confirmed<\/span><\/h2><\/div>How to keep calm and contented in a frantic world<\/p>\n<\/div>
To secure your place on the course please call the Caesura Centre on 01844 318535. (Please leave a message if you are unable to get through and we will return your call as soon as possible.)<\/p>\n
Please see below for more details:<\/p>\n
This six-week mindfulness course is based on the Finding Peace in Frantic World Mindfulness-Based Cognitive Therapy (MBCT) programme.<\/p>\n
Over the course of the six-week programme, you\u2019ll learn how mindfulness can help you recognise when you become caught up in cycles of worry, self-criticism, repetitive and ruminative thinking and learn tools to interrupt this process and make you more resilient through calmer and wiser thoughts and actions. At the end of the course, you\u2019ll feel better equipped to face life\u2019s ups and downs with self-compassion instead of self-criticism, using the tools and skills you\u2019ve learned.<\/p>\n
By training yourself to focus your attention on the present moment, Mindfulness can help you:<\/p>\n
\n- cope better with difficulties;<\/li>\n
- change how you relate to difficult thoughts and feelings;<\/li>\n
- improve your focus and attention;<\/li>\n
- learn skills to reduce the risk of further episodes of low mood; and<\/li>\n
- increase a sense of calm and wellbeing.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>
Course Format<\/h2><\/div>The course consists of six 90-minute sessions, and will include teaching the key concepts, guided mindfulness practices, group dialogue and discussion, home practice assignments, and guided audio practices.<\/p>\n
Week 1: Coming off automatic pilot
\nWeek 2: Returning to the body
\nWeek 3: Moving from striving to accepting
\nWeek 4: Relating to thoughts differently
\nWeek 5: Dealing with difficulty
\nWeek 6: Befriending and rebalancing our lives<\/p>\n
*Please note we do not allow participants to miss the first session for this course. To benefit from the course you need to ideally attend all six sessions.<\/p>\n
Weekly handouts and recordings of the practices\/meditations are provided.<\/p>\n
To secure your place on the course please call the Caesura Centre on 01844 318535<\/span>. (Please leave a message if you are unable to get through and we will return your call as soon as possible.)<\/p>\n<\/div><\/div><\/div><\/div><\/div>
How to keep calm and contented in a frantic world<\/p>\n<\/div>
To secure your place on the course please call the Caesura Centre on 01844 318535. (Please leave a message if you are unable to get through and we will return your call as soon as possible.)<\/p>\n
Please see below for more details:<\/p>\n
This six-week mindfulness course is based on the Finding Peace in Frantic World Mindfulness-Based Cognitive Therapy (MBCT) programme.<\/p>\n
Over the course of the six-week programme, you\u2019ll learn how mindfulness can help you recognise when you become caught up in cycles of worry, self-criticism, repetitive and ruminative thinking and learn tools to interrupt this process and make you more resilient through calmer and wiser thoughts and actions. At the end of the course, you\u2019ll feel better equipped to face life\u2019s ups and downs with self-compassion instead of self-criticism, using the tools and skills you\u2019ve learned.<\/p>\n
By training yourself to focus your attention on the present moment, Mindfulness can help you:<\/p>\n
- \n
- cope better with difficulties;<\/li>\n
- change how you relate to difficult thoughts and feelings;<\/li>\n
- improve your focus and attention;<\/li>\n
- learn skills to reduce the risk of further episodes of low mood; and<\/li>\n
- increase a sense of calm and wellbeing.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>
Course Format<\/h2><\/div>
The course consists of six 90-minute sessions, and will include teaching the key concepts, guided mindfulness practices, group dialogue and discussion, home practice assignments, and guided audio practices.<\/p>\n
Week 1: Coming off automatic pilot
\nWeek 2: Returning to the body
\nWeek 3: Moving from striving to accepting
\nWeek 4: Relating to thoughts differently
\nWeek 5: Dealing with difficulty
\nWeek 6: Befriending and rebalancing our lives<\/p>\n*Please note we do not allow participants to miss the first session for this course. To benefit from the course you need to ideally attend all six sessions.<\/p>\n
Weekly handouts and recordings of the practices\/meditations are provided.<\/p>\n
To secure your place on the course please call the Caesura Centre on 01844 318535<\/span>. (Please leave a message if you are unable to get through and we will return your call as soon as possible.)<\/p>\n<\/div><\/div><\/div><\/div><\/div>
![](\"https:\/\/www.thecaesuracentre.co.uk\/home\/wp-content\/uploads\/2024\/02\/Ashley-Lodge-bw.jpg\" "\\"Ashley")
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