Blog

For many of us, our careers are more than just a way to earn a living; they’re tied to our sense of purpose, identity, and self-worth. When things go well, work can be rewarding and fulfilling. However, when challenges arise, they can deeply affect our emotional and mental health. Career-related stress is increasingly common. From burnout and redundancy, to uncertainty [...]

Blended families are increasingly common, and with them come unique joys as well as new beginnings, but they also involve complex emotional adjustments. Children and step-children are asked to navigate shifts in attachment, belonging, and family identity. All of these factors can feel destabilising, without the right support. Common Challenges Attachment concerns: Children may feel torn between parents, worried that [...]

Getting engaged is a joyful milestone—filled with excitement, love, and plans for the future. But beyond the celebrations and wedding planning, many couples find themselves wondering what marriage will truly be like. These questions and concerns are completely normal. In fact, talking about them openly can strengthen your relationship and set the stage for a healthier, more resilient marriage. What [...]

Money is one of the most common sources of stress in modern life. Whether it’s struggling to make ends meet, feeling pressure to meet financial milestones, or navigating debt, financial concerns can take a serious toll on mental health and relationships. Individuals and couples may feel overwhelmed, ashamed, or stuck when it comes to money. Money isn’t just about numbers—it’s [...]

What is low self-esteem? Low self-esteem is a negative or critical view of oneself. It means having an overall poor sense of self-worth, often accompanied by feelings of inadequacy, unworthiness, or self-doubt. People with low self esteem tend to judge themselves harshly, struggle to see their strengths, and often believe they are not "good enough." This mindset can affect every [...]

Discussions about mental health are no longer a taboo subject matter and now are focal points in conversations about overall wellbeing. However, for many people, therapy feels like the final option; something you turn to only when life becomes unmanageable. Whether you're navigating a personal crisis or simply striving for a deeper understanding of yourself, therapy offers a supportive and [...]