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Sexual health and satisfaction are integral aspects of overall wellbeing, yet they often remain taboo topics in many societies. Addressing sexual issues openly can lead to healthier relationships, improved self esteem, and a more fulfilling life. Sexual issues are not uncommon, and experiencing them does not define your worth or the quality of your relationship. By approaching these challenges with [...]

In today’s digital world, access to pornography has become easier than ever before. While many view it as harmless entertainment,or as a form of sexual exploration, excessive consumption can lead to a significant issue: pornography addiction. This growing concern affects people of all genders, ages, and backgrounds, potentially impacting mental health, relationships, and overall wellbeing. What Is Pornography Addiction? Pornography [...]

Commitment issues (also referred to as relationship anxiety or fear of commitment) impact many people, in many different ways. For those experiencing these feelings, the struggle often isn’t with the relationship itself but with the complex web of expectations, vulnerabilities, and perceived limitations that commitment can represent. What Are Commitment Issues? Commitment issues stem from a fear or hesitancy to [...]

In a world that has never been more connected - be it through social media, messaging apps, and constant digital interactions, it may seem counterintuitive that loneliness has become a modern epidemic. Yet, it has and many people today feel increasingly isolated. It is a phenomenon that transcends age, culture, and location. Despite the apparent abundance of opportunities for connection, [...]

What is communication? Effective communication is the foundation of healthy relationships and successful collaborations. By recognising the common pitfalls and actively working to overcome them, we can enhance our ability to connect with others, resolve conflicts, and achieve our goals. Communication is not just about speaking; it's about understanding and being understood. In a world full of noise, the ability [...]

Supporting Diverse Sexual Expressions In a world where mental health  and wellbeing are rightfully gaining importance, it’s essential that therapy evolves to meet the needs of the world's diverse populations. One such evolution is the development of kink aware therapy. It is a form of therapy that acknowledges and respects the sexual diversity and non-normative sexual practices of clients. Kink [...]