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What is low self-esteem? Low self-esteem is a negative or critical view of oneself. It means having an overall poor sense of self-worth, often accompanied by feelings of inadequacy, unworthiness, or self-doubt. People with low self esteem tend to judge themselves harshly, struggle to see their strengths, and often believe they are not "good enough." This mindset can affect every [...]

Discussions about mental health are no longer a taboo subject matter and now are focal points in conversations about overall wellbeing. However, for many people, therapy feels like the final option; something you turn to only when life becomes unmanageable. Whether you're navigating a personal crisis or simply striving for a deeper understanding of yourself, therapy offers a supportive and [...]

When we think of  the arrival of a new baby, we often picture joy, wonder and excitement. And whilst those feelings are very real, they’re only part of the story. Behind the smiles and photos, many parents quietly face significant emotional and mental health challenges. Both maternal and paternal mental health play crucial roles not just in the wellbeing of [...]

Have you ever had an unsettling thought pop into your mind out of nowhere? If so, you're not alone. These are called intrusive thoughts, and they’re more common than you might think. They are unwanted, distressing, and often irrational ideas or mental images that enter your mind uninvited. They can be violent, inappropriate, or simply bizarre. The key thing to [...]

Motherhood is often described as a life-changing experience, but there’s a word that truly encapsulates the profound physical, emotional, and psychological shifts that accompany it: matrescence. Coined by anthropologist Dana Raphael in the 1970s, matrescence refers to the process of becoming a mother—a transition as fundamental as adolescence, yet rarely acknowledged. What is matrescence? Matrescence is the holistic transformation that [...]

We live in a world that often emphasises romantic and sexual relationships as fundamental aspects of life, often leaving individuals who identify as asexual (ace) feeling misunderstood or overlooked. Asexuality is a valid and diverse sexual orientation, and increasing awareness about it can foster a more inclusive and harmonious society. What Is Asexuality? Asexuality is a sexual orientation, characterised by [...]