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Have you ever had an unsettling thought pop into your mind out of nowhere? If so, you're not alone. These are called intrusive thoughts, and they’re more common than you might think. They are unwanted, distressing, and often irrational ideas or mental images that enter your mind uninvited. They can be violent, inappropriate, or simply bizarre. The key thing to [...]

Motherhood is often described as a life-changing experience, but there’s a word that truly encapsulates the profound physical, emotional, and psychological shifts that accompany it: matrescence. Coined by anthropologist Dana Raphael in the 1970s, matrescence refers to the process of becoming a mother—a transition as fundamental as adolescence, yet rarely acknowledged. What is matrescence? Matrescence is the holistic transformation that [...]

We live in a world that often emphasises romantic and sexual relationships as fundamental aspects of life, often leaving individuals who identify as asexual (ace) feeling misunderstood or overlooked. Asexuality is a valid and diverse sexual orientation, and increasing awareness about it can foster a more inclusive and harmonious society. What Is Asexuality? Asexuality is a sexual orientation, characterised by [...]

Sexual health and satisfaction are integral aspects of overall wellbeing, yet they often remain taboo topics in many societies. Addressing sexual issues openly can lead to healthier relationships, improved self esteem, and a more fulfilling life. Sexual issues are not uncommon, and experiencing them does not define your worth or the quality of your relationship. By approaching these challenges with [...]

In today’s digital world, access to pornography has become easier than ever before. While many view it as harmless entertainment,or as a form of sexual exploration, excessive consumption can lead to a significant issue: pornography addiction. This growing concern affects people of all genders, ages, and backgrounds, potentially impacting mental health, relationships, and overall wellbeing. What Is Pornography Addiction? Pornography [...]

Commitment issues (also referred to as relationship anxiety or fear of commitment) impact many people, in many different ways. For those experiencing these feelings, the struggle often isn’t with the relationship itself but with the complex web of expectations, vulnerabilities, and perceived limitations that commitment can represent. What Are Commitment Issues? Commitment issues stem from a fear or hesitancy to [...]