Blog

Getting engaged is a joyful milestone—filled with excitement, love, and plans for the future. But beyond the celebrations and wedding planning, many couples find themselves wondering what marriage will truly be like. These questions and concerns are completely normal. In fact, talking about them openly can strengthen your relationship and set the stage for a healthier, more resilient marriage. What [...]

Money is one of the most common sources of stress in modern life. Whether it’s struggling to make ends meet, feeling pressure to meet financial milestones, or navigating debt, financial concerns can take a serious toll on mental health and relationships. Individuals and couples may feel overwhelmed, ashamed, or stuck when it comes to money. Money isn’t just about numbers—it’s [...]

What is low self-esteem? Low self-esteem is a negative or critical view of oneself. It means having an overall poor sense of self-worth, often accompanied by feelings of inadequacy, unworthiness, or self-doubt. People with low self esteem tend to judge themselves harshly, struggle to see their strengths, and often believe they are not "good enough." This mindset can affect every [...]

Discussions about mental health are no longer a taboo subject matter and now are focal points in conversations about overall wellbeing. However, for many people, therapy feels like the final option; something you turn to only when life becomes unmanageable. Whether you're navigating a personal crisis or simply striving for a deeper understanding of yourself, therapy offers a supportive and [...]

When we think of  the arrival of a new baby, we often picture joy, wonder and excitement. And whilst those feelings are very real, they’re only part of the story. Behind the smiles and photos, many parents quietly face significant emotional and mental health challenges. Both maternal and paternal mental health play crucial roles not just in the wellbeing of [...]

Have you ever had an unsettling thought pop into your mind out of nowhere? If so, you're not alone. These are called intrusive thoughts, and they’re more common than you might think. They are unwanted, distressing, and often irrational ideas or mental images that enter your mind uninvited. They can be violent, inappropriate, or simply bizarre. The key thing to [...]