According to research undertaken, 18-20% of married couples in the United Kingdom experienced infidelity. Infidelity does not always lead to divorce or a break-up. In fact, the statistics show us that around 53% of marriages that have experienced infidelity are able to recover after working through the issues. Infidelity is a topic that often evokes strong emotions, sparking [...]
What is bereavement? When a person is bereaved it means that a loved one, or someone else important to them, has died. We tend to use the term ‘bereavement’ to describe the period after someone has died in which people who cared about them are grieving. Who can be affected by bereavement? Bereavement is a [...]
If you have difficulty breaking free of intrusive and repetitive sexual urges and thoughts, you might be living with what some people refer to as sex addiction. Sex addiction is a term that has gained significant attention in recent years, both in popular culture and in the realm of psychology. It's a concept that is [...]
Love, as we have previously mentioned, is a fundamental human emotion. It has the positive power to uplift, inspire, and create deep connections. It can, however, lead to a dark place. Love addiction is a phenomenon where individuals become obsessively preoccupied with romantic relationships. This can manifest and is often to the detriment of the [...]
What is happiness? Happiness is a universal pursuit; it's a state of being that humans have always appeared to yearn for. Yet, despite our relentless quest for it, happiness can often seem elusive and fleeting. What if the key to unlocking sustained happiness lies not in external circumstances, but actually within ourselves? Defining Happiness noun [...]
The NHS website defines OCD as 'a mental health condition where a person has obsessive thoughts and compulsive behaviours'. OCD can affect men, women and children. Symptoms can sadly begin as early as 6 years old, but it often begins around puberty and early adulthood. Despite its prevalence, misconceptions and stigmas often surround this disorder. [...]
Unveiling the Mysteries of the Heart Love is an intricate tapestry of emotions, desires, and connections, which has captivated humanity. From passionate romance, to deep platonic bonds- love permeates our lives and shapes our experiences. What lies at the root of this profound emotion? The Nature of Love Love, in its essence, is a multifaceted [...]
Stress is a common experience and term that we all face at some point in our lives. It can be caused by a variety of factors such as work pressure, financial difficulties, family issues, health problems, and many others. While stress is a natural response of our body to challenging situations, prolonged exposure to stress [...]
In a world filled with constant distractions and endless to-do lists, it's easy to feel overwhelmed and stressed. We often find ourselves caught up in the hustle and bustle of daily life, constantly planning and worrying about the future, or dwelling on past mistakes and regrets. In times like these, it's important to practice mindfulness. [...]
Like many other ‘key phrases’, it is a term that you may often come across, but what does self-care actually mean? The World Health Organization’s working definition of self care is: ‘“The ability of individuals, families and communities to promote health, prevent disease, maintain health, and cope with illness and disability with or without the [...]