Mental health- what exactly is it?

It’s a term that we hear or read very often and aware that it’s to do with our mental state, rather than physical, BUT what does it actually refer to? According to the World Health Organisation (WHO), mental health is described as ‘a state of wellbeing in which the individual realises his or her abilities, [...]

By |2022-06-14T20:18:45+01:00June 14th, 2022|Uncategorised|0 Comments

Staying positive

Hello - we hope that all of our clients are well during this very peculiar period. We are still very much open and holding sessions, but in accordance with Government regulations, these have moved online. If you would like to enquire about a session, please do send an email to safe, whilst trying to [...]

By |2020-05-31T11:19:50+01:00May 31st, 2020|Uncategorised|0 Comments