Mindfulness – some words from our Clinical Director, Cassandra Jay

In a world filled with constant distractions and endless to-do lists, it's easy to feel overwhelmed and stressed. We often find ourselves caught up in the hustle and bustle of daily life, constantly planning and worrying about the future, or dwelling on past mistakes and regrets. In times like these, it's important to practice mindfulness. [...]

By |2023-03-26T18:52:52+01:00March 26th, 2023|Uncategorised|0 Comments


Like many other ‘key phrases’, it is a term that you may often come across, but what does self-care actually mean? The World Health Organization’s working definition of self care is: ‘“The ability of individuals, families and communities to promote health, prevent disease, maintain health, and cope with illness and disability with or without the [...]

By |2023-02-28T20:41:39+00:00February 28th, 2023|Uncategorised|0 Comments

What actually is attraction?

  As a society we are all given the traditional perspective that we will fall in love, experience the pleasure and bliss that comes with romance, develop a deep connection, and potentially have children. We have all been attracted to somebody at some point, but what is is that actually draws us to that person? [...]

By |2023-01-08T20:02:44+00:00January 8th, 2023|Uncategorised|0 Comments

Relationships – the many types

Noun the way in which two or more people or things are connected, or the state of being connected."the study will assess the relationship between unemployment and political attitudes The word ‘relationship’ is used so freely by people, so that it's often assumed to have one universal definition. However, the word actually encompasses such a [...]

By |2022-11-30T21:46:43+00:00November 30th, 2022|Uncategorised|0 Comments

World Mental Health Day 2022

World Mental Health Day takes place annually, on the 10 October. It was first recognised in 1992, by the World Federation for Mental Health. This organisation is a global mental health community, with members and contacts from more than 150 countries. In parallel with this, the Mental Health Foundation has been campaigning for the past [...]

By |2022-10-10T16:35:40+01:00October 10th, 2022|Uncategorised|0 Comments


Definition - noun 1. a feeling of worry, nervousness, or unease about something with an uncertain outcome."he felt a surge of anxiety" [https://languages.oup.com/google-dictionary-en/] What is anxiety? Your heart rate increases, you feel on full alert and your body tenses up - does that sound familiar? Anxiety is how we feel when we are worried, tense or [...]

By |2022-09-30T17:09:59+01:00September 30th, 2022|Uncategorised|0 Comments


Mindfulness - what is it, how can it help and when to implement it? It’s a buzz word that you have undoubtedly heard over the past few years, but what exactly does it mean? Mind.org defines mindfulness as ‘ the basic human ability to be fully present, aware of where we are and what we’re [...]

By |2022-08-30T21:00:12+01:00August 30th, 2022|Uncategorised|0 Comments


Mind defines depression as ‘Depression is a low mood that lasts for a long time, and affects your everyday life.’ Most people go through periods of feeling down from time to time, however, when you're depressed you persistently feel sad for more than just a few days. It is a low mood that impacts your daily [...]

By |2022-07-29T19:36:34+01:00July 29th, 2022|Uncategorised|0 Comments

Mental health- what exactly is it?

It’s a term that we hear or read very often and aware that it’s to do with our mental state, rather than physical, BUT what does it actually refer to? According to the World Health Organisation (WHO), mental health is described as ‘a state of wellbeing in which the individual realises his or her abilities, [...]

By |2022-06-14T20:18:45+01:00June 14th, 2022|Uncategorised|0 Comments

Staying positive

Hello - we hope that all of our clients are well during this very peculiar period. We are still very much open and holding sessions, but in accordance with Government regulations, these have moved online. If you would like to enquire about a session, please do send an email to info@thecaesuracentre.co.uk.Stay safe, whilst trying to [...]

By |2020-05-31T11:19:50+01:00May 31st, 2020|Uncategorised|0 Comments