Understanding sexual identity
In today's daily changing world, sexual identity is a topic [...]
Mental health – what exactly does it mean?
It’s a term that we hear or read very often [...]
Depression
Mind defines depression as ‘Depression is a low mood that [...]
Mindfulness
Mindfulness – what is it, how can it help and [...]
Anxiety
Definition – noun 1. a feeling of worry, nervousness, or unease [...]
World Mental Health Day 2022
World Mental Health Day takes place annually, on the 10 [...]
Relationships – the many types
Noun the way in which two or more people or [...]
What actually is attraction
As a society we are all given the traditional [...]
Self-care
Like many other ‘key phrases’, it is a term that [...]
Mindfulness – some words from our Clinical Director, Cassandra Jay
In a world filled with constant distractions and endless to-do [...]
