Self-care
Like many other ‘key phrases’, it is a term that [...]
Mindfulness – some words from our Clinical Director, Cassandra Jay
In a world filled with constant distractions and endless to-do [...]
Stress
Stress is a common experience and term that we all [...]
The Psychology of Love
Unveiling the Mysteries of the Heart Love is an intricate [...]
Understanding Obsessive-Compulsive Disorder (OCD)
The NHS website defines OCD as ‘a mental health condition [...]
The psychology of happiness
What is happiness? Happiness is a universal pursuit; it’s a [...]
The Complexities of Love Addiction
Love, as we have previously mentioned, is a fundamental human [...]
Sex addiction
If you have difficulty breaking free of intrusive and repetitive [...]
Grief and bereavement. The devastating loss of losing somebody or something close to you
What is bereavement? When a person is bereaved it means [...]
Infidelity: Understanding, Healing, and Moving Forward
According to research undertaken, 18-20% of married couples in the United [...]
